NOW OPEN IN DIGBETH  ·  INTRODUCTORY OFFERS FROM £45  ·  BOOK YOUR FIRST GRIP  · 

Move slower.
Feel deeper.
Leave stronger.

Megaformer, Pilates, Yoga, HIIT and intelligent solo training in the heart of Digbeth.

Book your first class Explore introductory offers

New to grip? Start here.

Mega Intro

4 Megaformer sessions

£60

First-time clients only · 30-day expiry

Buy Mega Intro
Studio Intro

4 Studio sessions

£45

First-time clients only · 30-day expiry

Buy Studio Intro

How do you want to move?

Megaformer class

Megaformer

A full-body, low-impact strength and endurance session on the Megaformer. Expect slow shakes, deep burns and sharp playlists.

Explore Megaformer
Reformat class

Reformat

Floor-based Pilates focused on controlled movement, alignment, breathwork and core activation.

Explore Reformat
Yoga class

Yoga

Somatic Hatha Flow and Restorative Yin - slow, mindful practices to leave you calmer and more connected.

Explore Yoga
HIIT class

HIIT

Move hard. Recover stronger. Functional strength, explosive movement and conditioning - scalable for every ability.

Explore HIIT

One studio. Four moods.

From slow control to full-body fire, find the format that fits your mood.

grip.

Full-body · strength · control

Low-impact, high-intention movement designed to build strength, endurance and deep muscular control.

glutes.

Lower-body · sculpt · burn

Targeted lower-body work designed to sculpt, strengthen and light up the glutes with controlled intensity.

glow.

Flow · tone · reset

Rhythmic movement to lift your energy, lengthen the body and leave you feeling lighter, brighter and reset.

afterdark.

After-hours · rhythm · intensity

High-intensity reformer under low light and deep beats - your Friday night, redefined.

Your next grip.

Open full schedule

The shake speaks for itself.

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Read our Google reviews

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Your first class, without the guesswork.

  1. 01

    Arrive

    Come 15 minutes early for check-in and a quick induction so you know the room, the machine, and the flow.

  2. 02

    Get grippy

    Grip socks are included with intro offers. Bring water, wear movement-friendly kit, and leave valuables in the lockers.

  3. 03

    Move your way

    Every class includes low-impact options and modifications. Beginner-friendly doesn’t mean easy - it means supported.

  4. 04

    Stay for a little. Stay for a while

    Take time to reset before you continue with your day, rebalanced, refocussed, ready.

Read your first visit guide Book an intro offer

Industrial bones. Soft landing.

A raw, considered movement space built inside Digbeth’s industrial landscape - exposed brick, soft light, earthy tones and architectural detail that feels warm, grounded and quietly luxurious.

grip. is designed as an urban sanctuary for intentional movement: somewhere strength slows down, and you leave sharper than you arrived.

Train solo. Not unsupported.

Private sessions with AI-guided form feedback, rep counting and personalised cues - so you can train alone without guessing.

  • 01 Book - Choose a 40 or 60-minute pod slot.
  • 02 Train - Follow guided strength, HIIT, core or conditioning.
  • 03 Adjust - ReflectAI™ cues form, reps and pacing in real time.

40 mins £16

60 mins £22

Book grip.pod
Private grip.pod training space with smart mirror and strength equipment

Make it a habit. Make it noire.

Unlimited Megaformer and Studio access for members who want grip. as a weekly rhythm - not a one-off.

  • Unlimited Megaformer + Studio classes
  • 21-day advance booking window
  • Member goody bag
  • Best value if you train 3+ times a week

Minimum term and cancellation terms as stated at checkout.

Join grip.noire

Choose what works for you.

Best for first visits

Mega Intro

4 for £60

£15 / class · 30 day expiry · First time only

Buy passes
Best for first visits

Studio Intro

4 for £45

£11.25 / class · 30 day expiry · First time only

Buy passes

Closer than you think.

Address
50 Floodgate St, Deritend, Birmingham B5 5SL
Train
Moor Street Station - 8 min walk
New Street Station - 15 min walk
Bus
Over 30 buses stop close to the studio. Find your ideal route.
Parking
Fazeley Street car park is a 2 minute walk. North Yard and Trinity Street car parks are a short walk.*Floodgate Street free after 6pm Monday to Saturday. Subject to availability / local restrictions.
Hours
Mon-Fri 06:30-20:30 · Sat-Sun 08:30-12:30
Plan your journey Visit details

Your first shake starts here.

Mega: 4 for £60 Studio: 4 for £45

Choose your intro offer

Not ready yet?