Session type
grip.pod
Your own private training space.
grip.pod is a private, AI technology-powered training experience that combines intelligent coaching with complete flexibility, giving you access to professionally guided workouts whenever it suits you.
Train in your own dedicated studio with immersive on-screen coaching, real-time guidance and an extensive library of workouts designed to help you move better, get stronger and feel your best.
No waiting for equipment.
No crowded gym floor.
No pressure.
Just you, your workout and time that’s entirely your own.
Available as 40 or 60 minute sessions.
What to expect
Every grip.pod session takes place in your own private training studio, powered by interactive fitness technology that guides you through every workout from start to finish.
Choose from hundreds of professionally programmed sessions across a wide range of disciplines, with expert instruction, clear demonstrations and motivating coaching throughout.
Whether you have forty minutes before work or a full hour to focus on yourself, grip.pod gives you the freedom to train on your schedule, at your pace.
Your workout. Your choice.
Explore a growing library of workouts, including:
- Strength Training
- Functional Fitness
- HIIT
- Pilates
- Yoga
- Stretch & Mobility
- Recovery
- Core
- Boxing
- Dance Fitness
- Guided Meditation
Whether you’re building strength, improving mobility or simply taking time for yourself, there’s a session to match your goals.
Before your session
Please arrive 5 to 10 minutes before your booking.
Bring:
- Water bottle
- Comfortable activewear
- Supportive training shoes where appropriate
If it’s your first grip.pod session, a member of our team will happily introduce you to the system and help you get started.
Is grip.pod suitable for beginners?
Absolutely.
grip.pod has been designed for every experience level.
Simply choose a workout that suits your goals and ability, then follow the guided coaching throughout your session.
Train at your own pace, pause whenever you need to and progress as your confidence grows.
Why choose grip.pod?
Sometimes you want the motivation of a class.
Sometimes you want the freedom to train alone.
grip.pod offers the best of both.
Professional coaching.
Complete privacy.
Total flexibility.
Whether you’re fitting movement around a busy schedule, building confidence before joining group classes or simply prefer training independently, grip.pod gives you a premium fitness experience that’s entirely your own.
Technology
grip.pod is powered by advanced interactive fitness technology developed by ReflectAI, giving you access to an extensive library of professionally guided workouts through a premium digital coaching experience.
Book grip.pod
Choose a 40 or 60 minute private session.