grip.
Low-impact, high-intention movement designed to build strength, endurance and deep muscular control.
Session type
Megaformer
Strength, precision and control.
Our signature Megaformer sessions combine slow resistance, continuous tension and intelligent programming to challenge every muscle without relying on impact.
Every movement is designed to keep your body working from start to finish. You’ll move slowly, control every rep and discover muscles you didn’t know you had.
Whether you’re stepping onto a Megaformer for the first time or returning to chase your next progression, every class is layered with options so you can work at the level that’s right for you.
Expect deep muscular fatigue, expert coaching, carefully curated playlists and the satisfaction of leaving stronger than you arrived.
What to expect
Every Megaformer session lasts 50 minutes.
Every Grip Megaformer class finishes with five minutes of guided mindfulness.
Because leaving stronger is only half of it. We want you walking back into your day feeling calmer, clearer and more balanced than when you arrived.
Unlike traditional high-impact training, the challenge comes from time under tension rather than speed. Your instructor will coach your pace, spring selection and technique throughout the class, providing regressions and progressions so everyone can move confidently, regardless of experience.
Don’t be surprised if your muscles start shaking. That’s part of the process.
Before your first class
Please arrive 15 minutes before your first visit so your instructor can introduce you to the Megaformer, explain the springs and answer any questions before class begins.
Please let your instructor know if you have:
- injuries
- are pregnant
- have recently had surgery
- or have any health concerns that may affect your session.
What to bring
- Grip socks (required for all Megaformer classes and available to purchase in studio)
- Water bottle
- Comfortable, fitted activewear
Is Megaformer suitable for beginners?
Absolutely.
Every Grip Megaformer class is programmed with multiple variations, allowing beginners and experienced clients to train together while working at completely different intensities.
Your instructor will coach you through spring choices, positioning and movement options throughout the class, so you’ll never be expected to keep up with anyone else.
The goal isn’t to be perfect.
The goal is simply to leave stronger than you arrived.
Find your format
From slow control to full-body fire, find the format that fits your mood.
glutes.
Targeted lower-body work designed to sculpt, strengthen and light up the glutes with controlled intensity.
glow.
Rhythmic movement to lift your energy, lengthen the body and leave you feeling lighter, brighter and reset.
afterdark.
High-intensity reformer under low light and deep beats - your Friday night, redefined.