Yoga

Somatic Hatha Flow is a gentle, mindful practice that blends traditional Hatha yoga with somatic movement to help you reconnect with your body from the inside out.

Rather than moving through poses simply to achieve a shape, you’ll be encouraged to notice how each movement feels, using your breath as a guide and allowing your body to move in a way that feels supportive, sustainable and intuitive.

This slower-paced class creates space to release unnecessary tension, improve mobility and develop a greater sense of awareness, leaving you feeling lighter, calmer and more connected by the time you step off your mat.

Whether you’re completely new to yoga or returning to your practice, every class is designed to meet you where you are.

Best for

Mobility · Flexibility · Stress Relief · Mind-Body Connection · Recovery

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What to expect

Every Somatic Hatha Flow session lasts 50 minutes, followed by five minutes of guided mindfulness to help settle your nervous system before you return to the rest of your day.

Classes move at an intentionally slower pace, allowing time to explore each posture, connect with your breathing and understand how your body responds to movement.

There is no expectation to keep up, perform or achieve perfect poses. Instead, your instructor will offer options throughout the class, encouraging you to move with curiosity rather than judgement.

Expect to leave feeling calmer, more mobile and mentally refreshed.

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Before your first class

Please arrive 15 minutes before your first visit so your instructor can welcome you to the studio and answer any questions before class begins.

Please let your instructor know if you:

• have any injuries
• are pregnant
• have recently had surgery
• have any health concerns that may affect your practice

Every posture can be adapted to suit your body and experience.

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What to bring

• Water bottle
• Comfortable clothing you can move freely in
• Yoga mat (or use one of ours if provided)

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Is Somatic Hatha Flow suitable for beginners?

Absolutely.

This class has been designed to be welcoming for everyone, whether you’ve never stepped onto a yoga mat before or have been practising for years.

Your instructor will provide supportive variations throughout the class, allowing you to explore movement safely and confidently at your own pace.

There is no pressure to push further than your body is ready for.

The practice begins exactly where you are.

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Why choose Somatic Hatha Flow?

Life asks us to move quickly.

This class gives you permission to slow down.

Through mindful movement, intentional breathing and gentle exploration, you’ll improve mobility, reduce physical tension and develop a deeper understanding of how your body moves, making it the perfect complement to strength training, busy lifestyles and everyday life.

Book this class

Restorative Yin is our slowest and most restorative yoga practice, offering space to soften both body and mind through stillness, supported postures and mindful breathing.

In contrast to faster, more dynamic styles of movement, Yin invites you to stay with each posture for longer, allowing your muscles to relax while gently encouraging mobility through the body’s deeper connective tissues.

With carefully supported positions, calming guidance and an unhurried pace, this practice creates an opportunity to release tension, quiet the mind and reconnect with yourself.

There is nothing to achieve here.

Simply arrive exactly as you are.

Best for

Recovery · Mobility · Flexibility · Relaxation · Stress Relief

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What to expect

Every Restorative Yin session lasts 50 minutes, followed by five minutes of guided mindfulness to leave you feeling grounded, balanced and ready for whatever comes next.

Using bolsters, blocks and supportive props where appropriate, you’ll move through a series of long-held postures designed to encourage deep relaxation while improving flexibility and joint mobility.

This is a quiet, nurturing practice where stillness becomes part of the work.

Expect slower breathing, softer movement and the rare opportunity to simply pause.

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Before your first class

Please arrive 15 minutes before your first visit so your instructor can answer any questions before class begins.

Please let your instructor know if you:

• have any injuries
• are pregnant
• have recently had surgery
• have any health concerns that may affect your practice

Every posture can be modified to support your individual needs.

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What to bring

• Water bottle
• Comfortable, warm clothing
• Yoga mat (or use one of ours if provided)

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Is Restorative Yin suitable for beginners?

Absolutely.

No previous yoga experience is required.

Your instructor will guide you through each posture, offering supportive modifications and encouraging you to listen to your body throughout the practice.

There is no competition, no expectation and no pressure to perform.

Only time to rest, restore and reconnect.

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Why choose Restorative Yin?

Rest is an essential part of progress.

Whether you’ve spent the day at a desk, trained hard earlier in the week or simply need an hour away from constant demands, Restorative Yin provides the opportunity to slow down and reset both physically and mentally.

Sometimes the strongest thing you can do is stop.

Book this class