grip.
Low-impact, high-intention movement designed to build strength, endurance and deep muscular control.
Session type
reformat.
Build strength from the ground up.
reformat. is our signature mat Pilates experience, designed to improve the way you move, feel and perform both inside and outside the studio.
Using intelligent programming, controlled movement and purposeful resistance, every session develops deep core strength, stability and mobility while challenging the entire body. Expect thoughtful sequencing, expert coaching and progressions that meet you exactly where you are.
Whether you’re completely new to Pilates or looking to refine your practice, every class is layered with beginner-friendly options alongside more advanced challenges.
Move with intention. Leave feeling stronger, taller and more connected to your body.
What to expect
Every reformat. session lasts 50 minutes, followed by five minutes of guided mindfulness to help reset your nervous system before you step back into the rest of your day.
Classes combine traditional Pilates principles with contemporary strength-based programming to create sessions that are challenging without ever feeling intimidating.
You’ll work through slow, controlled movements, focused breathing and progressive resistance to improve strength, coordination and body awareness, all while protecting your joints.
Expect to leave feeling worked, not worn out.
Before your first class
Please arrive 15 minutes before your first visit so your instructor can introduce you to the studio and answer any questions before class begins.
Please let your instructor know if you:
- have any injuries
- are pregnant
- have recently had surgery
- have any health concerns that may affect your session
Every exercise can be modified to suit your experience and confidence.
What to bring
- Water bottle
- Comfortable, fitted activewear
- Grip socks are recommended for comfort and stability but are not required for mat classes.
Is reformat. suitable for beginners?
Absolutely.
reformat. has been designed so complete beginners and experienced movers can train together.
Your instructor will provide progressions and regressions throughout the class, allowing you to increase or decrease the challenge while maintaining excellent technique.
The emphasis is never on keeping up.
It’s about moving well, building confidence and becoming stronger every time you step into the studio.
Why choose reformat.?
Unlike many mat Pilates classes, reformat. doesn’t stop at rehabilitation or flexibility.
It blends precision, athleticism and intelligent coaching to help you develop real-world strength, better posture and greater body awareness that carries into everyday life.
It’s the perfect starting point for anyone new to Grip and an essential part of any balanced training routine.
Every session ends with five minutes of guided mindfulness.
We believe the strongest workouts don’t finish with the final repetition. They finish when your body has worked hard, your breathing has slowed and your mind is ready for whatever comes next.
Find your format
From slow control to full-body fire, find the format that fits your mood.
glutes.
Targeted lower-body work designed to sculpt, strengthen and light up the glutes with controlled intensity.
glow.
Rhythmic movement to lift your energy, lengthen the body and leave you feeling lighter, brighter and reset.
afterdark.
High-intensity reformer under low light and deep beats - your Friday night, redefined.