INTRODUCTORY OFFERS FROM £45  ·  BOOK YOUR FIRST GRIP  · 

Move slower.
Feel deeper.
Leave stronger.

Megaformer, Pilates, Yoga, HIIT and intelligent solo training in the heart of Digbeth, Birmingham.

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New to grip? Start here.

Mega Intro

4 Megaformer sessions

£60

£15 per class

First-time clients only · 30-day expiry

View Megaformer sessions
Studio Intro

4 ReforMAT, Yoga or Hiit sessions

£45

£11.25 per class

First-time clients only · 30-day expiry

View Studio sessions

Your next grip.

Open full schedule

Not sure where to start?

Megaformer

Slow resistance. Serious strength.

Best if you want a challenging full-body workout.

Explore Megaformer

How do you want to move?

Megaformer class

Megaformer

A full-body, low-impact strength and endurance session on the Megaformer. Expect slow shakes, deep burns and sharp playlists.

Explore Megaformer
ReforMAT class

ReforMAT

Floor-based Pilates focused on controlled movement, alignment, breathwork and core activation.

Explore ReforMAT
Yoga class

Yoga

Somatic Hatha Flow and Restorative Yin - slow, mindful practices to leave you calmer and more connected.

Explore Yoga
HIIT class

HIIT

Move hard. Recover stronger. Functional strength, explosive movement and conditioning - scalable for every ability.

Explore HIIT

One studio. Four moods.

Our ReforMAT and Megaformer classes come in four formats, from slow control to full-body fire, find the format that fits your mood:

grip.

Full-body · strength · control

Low-impact, high-intention movement designed to build strength, endurance and deep muscular control.

glutes.

Lower-body · sculpt · burn

Targeted lower-body work designed to sculpt, strengthen and light up the glutes with controlled intensity.

glow.

Flow · tone · reset

Rhythmic movement to lift your energy, lengthen the body and leave you feeling lighter, brighter and reset.

afterdark.

After-hours · rhythm · intensity

High-intensity under low light and deep beats - your Friday night, redefined.

The shake speaks for itself.

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Your first class, without the guesswork.

  1. 01

    Arrive

    Come 15 minutes early for check-in and a quick induction so you know the room, the machine, and the flow.

  2. 02

    Get grippy

    Bring water, wear movement-friendly kit, and leave valuables in the lockers. Grip socks are required for Megaformer.

  3. 03

    Move your way

    Every class includes low-impact options and modifications. Beginner-friendly doesn’t mean easy - it means supported.

  4. 04

    Stay for a little. Stay for a while

    Take time to reset before you continue with your day, rebalanced, refocussed, ready.

Read your first visit guide Book an intro offer

Industrial bones. Soft landing.

A raw, considered movement space built inside Digbeth’s industrial landscape - exposed brick, soft light, earthy tones and architectural detail that feels warm, grounded and quietly luxurious.

grip. is designed as an urban sanctuary for intentional movement: somewhere strength slows down, and you leave sharper than you arrived.

Private grip.pod training space with smart mirror and strength equipment

Train solo. Not unsupported.

Private sessions with AI-guided form feedback, rep counting and personalised cues - so you can train alone without guessing.

  • 01 Book - Choose a 40 or 60-minute pod slot.
  • 02 Train - Follow guided strength, HIIT, core or conditioning.
  • 03 Adjust - ReflectAI™ cues form, reps and pacing in real time.

40 mins £16

60 mins £22

Book grip.pod

Choose what works for you.

Best for first visits

Mega Intro

4 for £60

£15 / class · 30 day expiry · First time only

Buy passes
Best for first visits

Studio Intro

4 for £45

£11.25 / class · 30 day expiry · First time only

Buy passes

Make it a habit. Make it noire.

Unlimited Megaformer and Studio access for members who want grip. as a weekly rhythm - not a one-off.

  • Unlimited Megaformer + Studio classes
  • 21-day advance booking window
  • Member goody bag
  • Best value if you train 3+ times a week

Minimum term and cancellation terms as stated at checkout.

Join grip.noire

Closer than you think.

Address
50 Floodgate St, Digbeth, Birmingham B5 5SL
Train
Moor Street Station - 8 min walk
New Street Station - 15 min walk
Bus
Over 30 buses stop close to the studio. Find your ideal route.
Parking
Fazeley Street car park is a 2 minute walk. North Yard and Trinity Street car parks are a short walk.*Floodgate Street free after 6pm Monday to Saturday. Subject to availability / local restrictions.
Hours
Mon-Fri 06:30-20:30 · Sat-Sun 08:30-12:30
Plan your journey Visit details

Your first shake starts here.

Mega: 4 for £60 Studio: 4 for £45

Choose your intro offer

Not ready yet?